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Twist Away Tension

November 26th, 2010

Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.

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8 Responses to “Twist Away Tension”

  1. comment number 1 by: jendbify

    This was really good. I enjoyed it very much. Thank you!

  2. comment number 2 by: poweredbyfruitfred

    get workout Adi! thx

  3. comment number 3 by: wastobe4me

    Short,,,sweet and effective!! Loved it

  4. comment number 4 by: loui0008

    Great sequence of exercises and beautiful setting – thanks a lot!

  5. comment number 5 by: greatdoula

    I feel great! Thank you!

  6. comment number 6 by: YvetteCaroline

    Love it, but there is some Pilates mix in the last, abdominal part. I’m confused¿?¿

  7. comment number 7 by: dureyes

    Great yoga exercise, love the location you chose to do the video, looks very relaxing and mystical. You are my favorite yoga instructor. Thank you.

  8. comment number 8 by: yogafan6500

    I wish i was in her class doing this fascinating yoga exercise.

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